By Owen PalmerUpdated November 2026
Fartlek soccer fitness training works best when you can change pace on the fly, sprint to a marker, recover, then jog into the next burst. The right equipment makes those changes easier to set up and repeat. This list covers seven agility and speed training sets that suit fartlek-style sessions for soccer players. The selection criteria were specification completeness, the mix of cones, hurdles and ladder work, portability for field use, and the patterns owners tend to report about durability and setup time. No product here was tested in a lab, and the picks are based on listing details and general owner feedback.
Our top picks at a glance
- 1
TOP CHOICEBest overall4 Agility Hurdles, 20 feet12 Rungs Speed Ladder,12 Disc Cones,ResistanView on Amazon - 2
TOP CHOICEBest for small backyards20ft Ladder,4 Adjustable Hurdles, Parachute, Cones & Jump Rope, BasketView on Amazon - 3
TOP CHOICEBest for strength-focused playersStrength Training for SoccerView on Amazon - 4
Best for cone-based pattern drills4 Hurdles, 12 Soccer Cones, Jump Rope, Running Parachute, Soccer FootbView on Amazon - 5
Best for youth and mixed-age groupsTotal 26 ft Agility Ladder, 12 Cones, 4 Adjustable Hurdles, Jump Rope,View on Amazon - 6
Best budget pickAmazon Basics Sports Agility Ladder Speed Training Equipment Set, 20ftView on Amazon - 7
Best for complete kitsAgility Ladder Speed Training Equipment Set-20ft Agility Ladder,12 SocView on Amazon
Our Top Picks
| Product | Best for | Key feature |
|---|---|---|
| 4 Agility Hurdles, 20 feet Speed Ladder Set | Overall fartlek sessions | Ladder, hurdles, cones and resistance bands in one set |
| 20ft Ladder with Adjustable Hurdles | Small backyards | Compact footprint with adjustable hurdle height |
| Strength Training for Soccer | Strength-focused players | Book-style guide to strength work alongside speed |
| 4 Hurdles with 12 Soccer Cones | Cone-based pattern drills | Twelve cones for marking sprint and recovery zones |
| 26 ft Agility Ladder Set for Youth and Adults | Mixed-age groups | Two-pack ladder length for longer runs |
| Amazon Basics Sports Agility Ladder Set | Budget-minded players | Simple, all-in-one equipment set |
| Agility Ladder Speed Training Set with Cones | Complete training kits | Ladder, cones, hurdles and parachute together |
4 Agility Hurdles, 20 feet12 Rungs Speed Ladder,12 Disc Cones,Resistance Parachute, Jump Rope, 5 Resistance Bands GHB Agility Ladder,Football Training Equipment Set
4 Agility Hurdles, 20 feet12 Rungs Speed Ladder,12 Disc Cones,Resistance Parachute, Jump Rope, 5 Resistance Bands GHB Agility Ladder,Football Training Equipment Set
Best for: Overall fartlek sessions that mix ladder footwork with short sprint bursts.
This set suits players who want one kit covering footwork, change of direction and resistance work. It fits well into a 20 to 30 minute session where you alternate hurdle hops, ladder drills and timed sprints.
Key specs:
- Listed as a 20-foot speed ladder with 12 rungs
- Four agility hurdles
- 12 disc cones
- Resistance parachute, jump rope and 5 resistance bands
Pros:
- Covers ladder, hurdle, cone and resistance work in one purchase
- Parachute adds sprint resistance for acceleration work
- Good variety for changing fartlek intervals
Cons:
- Many accessories to store and carry
- Setup takes longer than a single cone set
Bottom line: A strong choice for players who want the widest mix of drill types in a single set.
20ft Ladder,4 Adjustable Hurdles, Parachute, Cones & Jump Rope, Basketball Football Accessories football gear Agility Ladder, Soccer Football Training Equipment Agility & Speed Training
20ft Ladder,4 Adjustable Hurdles, Parachute, Cones & Jump Rope, Basketball Football Accessories football gear Agility Ladder, Soccer Football Training Equipment Agility & Speed Training
Best for: Small backyards and tight training spaces.
A 20-foot ladder and adjustable hurdles can be laid out in a modest area, which suits players training on a driveway or small lawn between sessions.
Key specs:
- 20-foot agility ladder
- Four adjustable hurdles
- Parachute, cones and jump rope included
Pros:
- Adjustable hurdle height suits different ages
- Compact layout fits smaller spaces
- Includes parachute for resistance sprints
Cons:
- Ladder length limits longer lateral drills
- Lighter components may need careful staking on grass
Bottom line: Best for players training in limited space who still want a full speed kit.
Strength Training for Soccer
Strength Training for Soccer
Best for: Strength-focused players who want guidance alongside speed work.
This is a training book rather than equipment. It suits players who pair fartlek speed play with a structured strength program and want reference material on exercise selection.
Key specs:
- Print training guide focused on soccer strength
Pros:
- Useful reference for building strength around speed sessions
- Requires no setup or storage space
- Helps coaches and players plan balanced weeks
Cons:
- Does not include physical training equipment
- Needs to be paired with cones or ladders for fartlek work
Bottom line: Choose this if your fartlek plan needs a strength component and you want a written reference. We also found Who Would Use Fartlek Training? Runners, Coaches and Athletes useful on this point.
4 Hurdles, 12 Soccer Cones, Jump Rope, Running Parachute, Soccer Football Basketball Training Equipment Accessories Agility Ladder, Agility Speed Training Equipment Set, 20ft Speed Ladder
4 Hurdles, 12 Soccer Cones, Jump Rope, Running Parachute, Soccer Football Basketball Training Equipment Accessories Agility Ladder, Agility Speed Training Equipment Set, 20ft Speed Ladder
Best for: Cone-based pattern drills that mark sprint and recovery zones.
Twelve cones make it easy to build fartlek routes with set distances, such as a 40-meter sprint between two cones followed by a jog to the next pair.
Key specs:
- Four hurdles
- 12 soccer cones
- 20-foot speed ladder
- Jump rope and running parachute
Pros:
- Cone count supports structured pattern drills
- Ladder and hurdles add footwork variety
- Easy to reposition between sessions
Cons:
- Cones can scatter on windy fields
- Smaller cones may be less visible at distance
Bottom line: A solid pick for coaches and players who plan route-based fartlek sessions.
Total 26 ft Agility Ladder, 12 Cones, 4 Adjustable Hurdles, Jump Rope, for Soccer, Basketball, Football, Kids, Youth, Adults 2 Pack Agility Ladder, Soccer Speed Training Equipment Set
Total 26 ft Agility Ladder, 12 Cones, 4 Adjustable Hurdles, Jump Rope, for Soccer, Basketball, Football, Kids, Youth, Adults 2 Pack Agility Ladder, Soccer Speed Training Equipment Set
Best for: Mixed-age groups, including youth players and adults training together.
The 26-foot total ladder length and adjustable hurdles let coaches scale drills for younger players while keeping the same session structure for older athletes.
Key specs:
- Total 26 feet of agility ladder across two pieces
- Four adjustable hurdles
- 12 cones and jump rope
Pros:
- Adjustable hurdles suit a wide age range
- Longer total ladder allows more footwork patterns
- Works for multiple sports
Cons:
- Two-piece ladder needs careful connection
- Cones may need weighting in wind
Bottom line: Good for families or teams with players of different ages sharing one kit.
Amazon Basics Sports Agility Ladder Speed Training Equipment Set, 20ft Ladder, 4 Hurdles, 12 Cones, Parachute, Jump Rope, 5 Resistance Bands
Amazon Basics Sports Agility Ladder Speed Training Equipment Set, 20ft Ladder, 4 Hurdles, 12 Cones, Parachute, Jump Rope, 5 Resistance Bands
Best for: Budget-minded players who want a straightforward, complete set.
The set is built around the essentials for speed play: a ladder, hurdles, cones and a parachute, with a basic resistance option added.
Key specs:
- 20-foot agility ladder
- Four hurdles
- 12 cones
- Parachute, jump rope and 5 resistance bands
Pros:
- Covers the core fartlek tools in one set
- Simple layout suits beginners
- Resistance bands add variety
Cons:
- Components are basic compared with premium kits
- Limited detail in the listing about materials
Bottom line: A practical choice for players starting out who want a full kit without extras.
Agility Ladder Speed Training Equipment Set-20ft Agility Ladder,12 Soccer Cones,4 Hurdles, Jump Rope, Running Parachute| Basketball Football Soccer Training Equipment for Kids Youth Adults
Agility Ladder Speed Training Equipment Set-20ft Agility Ladder,12 Soccer Cones,4 Hurdles, Jump Rope, Running Parachute| Basketball Football Soccer Training Equipment for Kids Youth Adults
Best for: Players who want a complete kit covering ladder, cones, hurdles and parachute.
This set suits anyone building a home training station who wants most of the standard speed equipment bundled together.
Key specs:
- 20-foot agility ladder
- 12 soccer cones
- Four hurdles
- Jump rope and running parachute
Pros:
- Complete bundle for speed and agility work
- Suitable for kids, youth and adults
- Cones support pattern-based fartlek routes
Cons:
- Bundle components may wear unevenly over time
- Setup requires some open space
Bottom line: A well-rounded option for families and small clubs building a basic speed station.
Buying Guide
Ladder Length and Footwork Variety
A 20-foot ladder is a common length for footwork drills, while longer totals give more pattern options. Match ladder length to your training area and the drills you plan to run.
Good picks for this: 4 Agility Hurdles, 20 feet Speed Ladder Set; Total 26 ft Agility Ladder Set
Cone Count and Route Layout
Twelve cones let you mark a sprint zone, a recovery zone and a turnaround on a single route. Count how many distinct zones your typical fartlek session needs before buying.
Good picks for this: 4 Hurdles with 12 Soccer Cones; Agility Ladder Speed Training Set
Hurdle Adjustability
Adjustable hurdles let you scale drills for different ages and skill levels. Check the height range in the listing if you plan to share equipment across a group.
Good picks for this: 20ft Ladder with Adjustable Hurdles; 26 ft Agility Ladder Set
Space Requirements
Plan for a clear area about the length of your ladder plus several meters on each side for sprints. A cramped yard limits fartlek distances and increases the risk of tripping over loose components.
Good picks for this: 20ft Ladder with Adjustable Hurdles; Amazon Basics Sports Agility Ladder Set
Resistance and Parachute Work
A running parachute adds drag for acceleration training, and resistance bands add strength work to recovery phases. Use resistance tools with care and progress gradually. A related read: Fartlek Training Method Is Used to Develop (2026): Which Should You Choose?.
Good picks for this: 4 Agility Hurdles, 20 feet Speed Ladder Set; Amazon Basics Sports Agility Ladder Set
Durability and Storage
Check how the ladder and cones are described for material and carrying. Store equipment dry and out of direct sun, and inspect ladder connections and hurdle joints before each session.
Good picks for this: Agility Ladder Speed Training Set with Cones; 4 Hurdles with 12 Soccer Cones
Use Case and Session Type
If your goal is strength alongside speed, a training guide can complement equipment. Decide whether you need a single-purpose tool or a full kit before comparing prices in your head.
Good picks for this: Strength Training for Soccer; Agility Ladder Speed Training Set with Cones
FAQ
What is fartlek soccer fitness training?
Fartlek is a form of speed play in which you vary pace freely during a run, mixing short fast bursts with easier jogging. For soccer, the bursts are often timed or distance-based to mimic match movement.
Do I need equipment for fartlek training?
No. You can run fartlek using landmarks like trees or lamp posts. Cones, hurdles and ladders make the structure easier to repeat and measure.
How many cones do I need for fartlek drills?
Six to twelve cones are enough for most route-based sessions. Count the sprint and recovery zones you want before choosing a set. For a deeper look, What Does Fartlek Training Involve? Structure, Pace and Examples covers this in detail.
Are agility ladders useful for soccer players?
Ladders help with foot speed, coordination and change of direction. They work well as short bursts within a fartlek session rather than as a full workout on their own.
How often should I do fartlek soccer sessions?
Many coaches place one or two fartlek sessions per week during the season, depending on match schedule and recovery. Adjust volume based on fatigue and the advice of your coach.
Is fartlek training safe for younger players?
Fartlek is generally suitable for youth players when intensity is controlled and recovery is included. Consult a coach or pediatric professional before starting a new program, especially for players with health concerns.
Conclusion
For a complete kit, the 4 Agility Hurdles set and the Agility Ladder Speed Training Set with cones cover most fartlek needs. Players in small spaces should look at the 20ft ladder with adjustable hurdles, while coaches running route-based sessions will benefit from the 12-cone options. The Amazon Basics set suits budget-minded players, and the strength guide supports players who want written programming alongside speed work.
Sources
- Guidance on physical activity levels and safe exercise progression for adults and youth (cdc.gov)
- Research summaries on interval and speed training in athletic populations (nih.gov)
- Position statements on exercise prescription and training load for athletes (acsm.org)
Related reading
- What Components of Fitness Does Fartlek Training Improve? (2026 Guide)
- Who Introduced Fartlek Training Method? The Swedish Origin Story
- Who Developed the Fartlek Training Method Was Developed By? Origins Explained
- What Is the Difference Between Fartlek and Interval Training (2026): Which Should You Choose?
- What Is a Fartlek Training Session? Pace Structure and Examples
- What Is Fartlek Training, Also Known as Speed Play? A Runner's Guide
About Owen Palmer
Owen Palmer is part of our editorial team and reviews and edits our speed & interval running guides, checking product details against manufacturer specifications and owner feedback.
