Quick answer
Our overall pick is the CURREX RunPro, which lists low, medium and high arch profiles and a zero heel drop. Superfeet Run Cushion models suit runners who want a specific arch height, while the Sof Sole and Dr. Scholl’s options suit people who want gel or air cushioning.
Finding the best running insoles starts with knowing what your shoes and feet need, and this roundup compares 18 listings to help you narrow the choice. Each entry is based on Amazon listing features and specifications, so you can see what each insole claims and what its listing leaves out.
Read each label as a starting point. A stated arch profile, size range or cushioning type tells you where a model is aimed, and the summaries below point out the limits the listing shows.
Quick picks
- Best overall pick with three arch profiles: CURREX RunPro Insoles (see on Amazon)
- High arch in smaller sizes: Superfeet Run Cushion High (see on Amazon)
- Air-bubble heel and arch cushioning: Sof Sole Airr Performance (see on Amazon)
- Men’s 12-13 with a metatarsal pad: PowerStep Pulse Performance (see on Amazon)
18 Best Running Insoles compared
| # | Product | Best for | Color | Size | Weight |
|---|---|---|---|---|---|
| 1 | CURREX RunPro Insoles | Best overall pick with three arch profiles | Blue | L (Men 9-10.5 / Women 10.5-12) | Not listed |
| 2 | Superfeet Run Cushion Medium | Best for medium arches | Blue | Men 9.5-11 / Women 10.5-12 | 0.31 lb |
| 3 | Superfeet Run Cushion Low | Best for low arches with trim-to-fit | Tandori Spice | Men 9.5-11 / Women 10.5-12 | 0.26 lb |
| 4 | Superfeet Run Cushion High | High arch in smaller sizes | Sea Pine | Men 7.5-9 / Women 8.5-10 | 0.31 lb |
| 5 | StepTastic Running Insoles | Best for roomy running and walking shoes | Blue | M(M8-9/W9-10) | Not listed |
| 6 | IDEALRUN Arch Support Inserts | Best for a deep U-cup heel shell | Green | L (Men 7-8 / Women 9-10) | 0.25 lb |
| 7 | Superfeet Run Women’s Support | Best for narrower women’s feet | Plum | 8.5-10 | 0.2 lb |
| 8 | Dr. Scholl’s Run Active Comfort | Best trim-to-fit women’s 3-zone design | Multicolor | 1 pair (pack of 1) | 0.33 lb |
| 9 | Spenco Polysorb Cross Trainer | Best for a softer, non-stiff feel | Green | Women’s 9-10.5 / Men’s 8-9.5 | 0.24 lb |
| 10 | EASYFEET Flame Boost | Best for a listed energy-return arch shell | Black | M (Men 9-10.5 / Women 10-11.5) | 0.40 lb |
| 11 | Sof Sole ATHLETE Performance | Best full-length gel for men’s 11-12.5 | Orange | 11-12.5 | 0.28 lb |
| 12 | Sof Sole Airr Performance | Air-bubble heel and arch cushioning | Orange | 9-10.5 | 0.32 lb |
| 13 | CRUVHEAL Sport Shock Absorbing | Best for mixed court and field sports | Multicolor | L (Men 8.5-13 / Women 9.5-14) | Not listed |
| 14 | CORALMANOR Arch Support | Best for all-day standing and work boots | Orange & Yellow | M(Men 7-8 / Women 9-10) | Not listed |
| 15 | riemot Sports Insoles | Best trim-to-fit men’s PU cushioning | Black | US 11.5 Men | 0.11 lb |
| 16 | Dr. Scholl’s Sport Insoles | Best for men’s sizes 8 to 14 gel cushioning | Blue | Men 8-14 (per title) | 0.37 lb |
| 17 | PowerStep Pulse Performance | Best for men’s 12-13 with metatarsal pad | Orange | Men’s 12-13 | Not listed |
| 18 | KOUMAX Carbon Fiber Arch Support | Best carbon fiber plate for energy return | Blue-black | Mens 8-9 1/2 / Womens 9 1/2-11 | Not listed |
How we chose
We compared manufacturer listings and specifications on Amazon as of November 2026. This roundup is based on those listing details only, and we did not do hands-on testing of any insole.
Our criteria were the arch profile or arch range each listing states, the size range and whether a trim-to-fit option is described, the cushioning and top-cover features named in the listing, and how complete the specifications are. Where a listed specification looked implausible for the product, we left it out.
Best for matching your arch height
These listings state a specific arch profile or arch range, so you can match them to how your arch sits in your shoes.
1. Best overall pick with three arch profiles: CURREX RunPro Insoles
Pros
- Three arch profiles listed
- Zero heel drop listed
- Deep decoupled heel cup described
Cons
- This listing shows only the blue High Arch version in size L
- The listing does not mention a trim-to-fit option
The CURREX RunPro comes in low, medium and high arch support profiles, and the listing describes a deep decoupled heel cup that wraps and locks the heel. It is marketed for shock-absorbing cushioning from heel to toe, rebound cushioning and a zero heel drop. This listing is for the High Arch version in blue, size L (men’s 9-10.5 / women’s 10.5-12).
Best for: Runners who want one insole line that covers low, medium and high arch profiles.
2. Best for medium arches: Superfeet Run Cushion Medium
Pros
- Medium arch profile stated
- Listed as fitting zero-drop running shoes
- Heel cushion described for impact
Cons
- The listing does not mention a trim-to-fit option
- The listing does not mention a top cover or odor control feature
Superfeet Run Cushion Medium Arch insoles provide medium arch orthotic support and are described as fitting well in running shoes, including zero-drop models. The listing highlights a patented Adaptive Comfort Technology that flexes with the foot, a responsive forefoot zone and an energizing heel cushion meant to help disperse impact. Sizing is listed for men’s 9.5-11 and women’s 10.5-12.
Best for: Runners with medium arches who want a cushioned insole that is described for zero-drop shoes.
3. Best for low arches with trim-to-fit: Superfeet Run Cushion Low
Pros
- Trim-to-fit described in the listing
- Moisturewick top cover listed for odor control
- Medium heel cup depth stated
Cons
- The listing describes a roomy to moderate fit, so snug shoes may need a different model
- Trimming must follow the listing's cutting instructions
Superfeet Run Cushion Low Arch insoles offer flexible low arch support for running and walking, with a fit the listing calls roomy to moderate. The listing says they can be trimmed to fit, and it advises sizing up and trimming down if you are between sizes. A Moisturewick top cover is listed for odor control, along with a medium heel cup depth.
Best for: Runners with low arches who want a trimmable insole with a moisture-managing top cover.
4. High arch in smaller sizes: Superfeet Run Cushion High
Pros
- High arch profile stated
- Sizing starts at men's 7.5
- Moisturewick top cover listed
Cons
- The size range ends at men's 9 and women's 10, so larger sizes are not covered
- Trimming must follow the listing's cutting instructions
Superfeet Run Cushion High Arch insoles give flexible high arch support for running and are described as fitting running and walking footwear, including zero-drop running shoes. The listing notes a low profile arch support that helps stabilize the foot, a Moisturewick top cover for odor control and trim-to-fit instructions. The listed sizing is men’s 7.5-9 and women’s 8.5-10.
Best for: Runners with high arches and smaller shoe sizes who want a stabilizing insole with a trimmable design.
5. Best for roomy running and walking shoes: StepTastic Running Insoles
Pros
- 33 mm arch profile stated
- Layered heel-to-forefoot cushioning described
- Trim-to-fit named in the title
Cons
- The listing says they are not intended for tight-fitting shoes
- The listing targets medium to high arches only
StepTastic running insoles use a 33 mm arch structure and flexible cushioning, and the listing says they suit medium to high arches. Layered cushioning from heel to forefoot is described to absorb repetitive impact during running and walking. The listing states they are made for running shoes, walking shoes and other roomy footwear, and that they are not intended for tight-fitting shoes.
Best for: Runners and walkers with medium to high arches who wear roomy shoes.
6. Best for a deep U-cup heel shell: IDEALRUN Arch Support Inserts
Pros
- Three arch profile choices
- PORON heel pads and forefoot gel described
- Deep U-cup heel shell
Cons
- Only size L (men 7-8 / women 9-10) is listed
- The listing does not mention a trim-to-fit option
IDEALRUN insoles come in three arch choices, red high arch, green medium arch and blue low arch, each with a rigid base. The listing describes PORON heel pads, honeycomb-patterned forefoot gel pads and a deep U-shaped heel shell meant to limit heel sliding. A breathable mesh top layer with composite foam is described to speed sweat evaporation.
Best for: Runners who want a deep heel shell and a choice of three arch profiles.
Best for women’s fit and sizing
These listings describe a women’s fit or women’s sizing, which can help if standard unisex sizing has not worked for you.
7. Best for narrower women’s feet: Superfeet Run Women’s Support
Pros
- Narrower fit described for women's feet
- EVOLyte stabilizer cap listed
- Medium to high arch support stated
Cons
- Only size 8.5-10 is listed
- The listing does not mention a trim-to-fit option
Superfeet Run Women’s Support insoles are described as made narrower to fit the dimensions of a woman’s foot, with a heel cup that positions and cradles the heel. The listing offers medium to high arch orthotic support and an EVOLyte stabilizer cap that it says springs back to its original shape. The listing notes that this product was formerly sold as Superfeet Women’s RUN Comfort.
Best for: Women who want a narrower insole with medium to high arch support and a heel cup designed for a woman’s foot.
8. Best trim-to-fit women’s 3-zone design: Dr. Scholl’s Run Active Comfort
Pros
- 3-zone heel-to-toe design listed
- Trim-to-fit named in the title
- Reinforced arch support described
Cons
- The listing does not state a shoe size range
- The listing does not state an arch profile
Dr. Scholl’s Run Active Comfort insoles for women are marketed for relief from runner’s knee, shin splints and plantar fasciitis, and for standing all day. The listing describes a unique 3-zone heel-to-toe design and reinforced arch support that it says improves weight transition from landing to push-off. The title identifies the product as trim-to-fit, and this listing is for one pair.
Best for: Women who want a trim-to-fit insole with a zoned heel-to-toe design for running and all-day standing.
9. Best for a softer, non-stiff feel: Spenco Polysorb Cross Trainer
Pros
- Lightweight Polysorb foam described
- Deep heel cup listed
- Odor control listed
Cons
- The listing describes soft arch support, so firmer support may not suit
- The listing lists sizes as women's 9-10.5 and men's 8-9.5
Spenco Polysorb Cross Trainer insoles use lightweight Polysorb foam, a SpenCore heel pad and a forefoot crash pad for extra cushioning. The listing describes a deep heel cup that keeps the foot centered and soft arch support with metatarsal padding, aimed at feet that prefer a softer feel. Odor control is listed as a feature.
Best for: Runners and walkers who prefer a softer insole without a stiff arch.
Best for gel, air and everyday cushioning
These listings focus on cushioning materials such as gel, air bubbles and foam for shock absorption during daily and athletic use.
10. Best for a listed energy-return arch shell: EASYFEET Flame Boost
Pros
- Gel pads under heel and forefoot
- Orxinlite layer listed for airflow
- Energy return figure stated in the listing
Cons
- The shock absorption and energy return figures are manufacturer claims
- Sizing is listed only as M (men 9-10.5 / women 10-11.5)
EASYFEET Flame Boost insoles are described for running, basketball and training, with medium-low arch support in a 72D thermoplastic polyurethane shell. The listing pairs PU gel pads under the heel and forefoot with a PU foam body and an Orxinlite layer for airflow. It cites figures of up to 62% shock absorption and up to 47% energy return, which are manufacturer claims.
Best for: Athletes who want a listed energy-return arch shell and gel cushioning under the heel and forefoot.
11. Best full-length gel for men’s 11-12.5: Sof Sole ATHLETE Performance
Pros
- Full-length gel in heel and forefoot
- Hydrologix moisture wicking described
- Listed as lightweight
Cons
- Only size 11-12.5 is listed
- The listing does not state an arch profile
Sof Sole ATHLETE Performance insoles are full length and use gel in the heel and forefoot to absorb each foot strike. The listing describes foam for heel-to-toe cushioning and says the insoles add cushioning without much weight. A Hydrologix moisture control technology is described to wick moisture from the skin and help keep feet dry.
Best for: Men’s size 11-12.5 athletes who want full-length gel cushioning and moisture wicking.
12. Air-bubble heel and arch cushioning: Sof Sole Airr Performance
Pros
- Skydex air bubbles in heel and arch
- COOLMAX top cover described
- Gel in the forefoot
Cons
- Only size 9-10.5 is listed
- The listing does not mention a trim-to-fit option
Sof Sole Airr Performance insoles use Skydex air bubbles in the heel and arch to help absorb impact, with gel in the forefoot for added cushioning. A COOLMAX fabric top cover is described to wick moisture so feet feel cool and dry. The listing positions the insole for athletic shoes.
Best for: Athletes who want air-bubble heel and arch cushioning with a moisture-wicking top cover.
13. Best for mixed court and field sports: CRUVHEAL Sport Shock Absorbing
Pros
- Gel pads in heel and forefoot
- Non-slip gel heel pads described
- Listed for several sports
Cons
- The listing does not mention weight or height
- The listing asks buyers to double-check size before checkout
CRUVHEAL sport insoles are listed for basketball, running, training, tennis and pickleball, with strategically placed gel pads. The listing describes a deep curved heel cup and non-slip gel heel pads meant to keep the insole in place during quick movements. The title identifies the insole as neutral arch and size L, covering men’s 8.5-13 and women’s 9.5-14.
Best for: Players who move between running and court or field sports and want one insole for several shoes.
14. Best for all-day standing and work boots: CORALMANOR Arch Support
Pros
- PORON heel and forefoot foam described
- Nylon arch shell listed
- Listed for work boots and standing
Cons
- Only size M (men 7-8 / women 9-10) is listed
- The listing includes a note about replacing the insoles that buyers should read before use
CORALMANOR arch support insoles are listed for running, hiking, cycling, work boots and standing all day. The listing describes PORON foam in the heel and forefoot, a nylon arch support shell and a Velvet top material meant to help keep feet dry. It also describes a zero heel drop and a deep decoupled heel cup.
Best for: People who stand or work long shifts and also run, who want arch support in work boots and sneakers.
15. Best trim-to-fit men’s PU cushioning: riemot Sports Insoles
Pros
- Trim-to-fit with a cutting guide
- PU foam for heel-to-toe cushioning
- Moisture-wicking mesh listed
Cons
- Only US 11.5 men's sizing is listed
- The listing does not mention a height
riemot sports insoles use lightweight, high elasticity PU foam for heel-to-toe cushioning and a moisture-wicking fabric mesh. The listing describes a heel cup meant to hold the foot in position and moderate arch support for flat feet, pronation and plantar fasciitis. They are cut to fit, and the listing says you can trim them using the cutting guide.
Best for: Men who want a trim-to-fit PU foam insole with a heel cup and moderate arch support.
16. Best for men’s sizes 8 to 14 gel cushioning: Dr. Scholl’s Sport Insoles
Pros
- Gel shock absorption listed
- Side-to-side support described
- Men's size 8-14 named in the title
Cons
- The listing does not mention a trim-to-fit option
- The listing does not describe the top cover or odor control
Dr. Scholl’s Sport insoles for men are marketed as gel shoe inserts with shock absorption and arch support, to help protect feet, knees and lower back from shock. The listing describes flexible side-to-side support so you can move in any direction. The title states men’s size 8-14, and the listing gives the weight as 0.37 lb.
Best for: Men in sizes 8 to 14 who want gel shock absorption and side-to-side support for sports shoes.
Best for stability and energy return
These listings describe a firmer plate or shell designed for stability, energy return and a more supported feel.
17. Best for men’s 12-13 with metatarsal pad: PowerStep Pulse Performance
Pros
- Full-length arch support described
- Metatarsal pad listed
- Odor control fabric described
Cons
- The listing shows a neutral arch and men's 12-13 only
- The listing does not mention a weight
PowerStep Pulse Performance insoles use a firm but flexible arch to support the entire foot, and the listing describes an odor control fabric. They include a premium dual-layer foam with ball of foot cushioning and a steady metatarsal pad for on-the-go relief. The listing states a 60-day guarantee and a lifetime warranty on the plastic arch support against breakage under normal use.
Best for: Men’s size 12-13 runners who want full-length arch support and a metatarsal pad.
18. Best carbon fiber plate for energy return: KOUMAX Carbon Fiber Arch Support
Pros
- Carbon fiber plate core described
- Non-slip rubber grips listed
- Forefoot and heel cushion pods
Cons
- The listing gives a 0.2-inch height, so check fit in shoes with little room
- The listing does not state a weight
KOUMAX carbon fiber arch support insoles include a carbon fiber core described as a durable plate for stability and energy return. Yellow and red cushioned pods sit at the forefoot and heel, with textured rubber grips on the pods to limit slipping. The listing describes blue and red arch zones for natural alignment and breathable material for dry feet.
Best for: Runners and hikers who want a carbon fiber plate for stability and energy return in a thin insole.
How to choose the best running insoles for your feet
Start with arch height. Many listings in this roundup are sorted into low, medium or high arch profiles, and matching that profile to your own arch is usually more useful than picking by color. If you are unsure, our running shoe fit guide covers how shoe fit and arch type work together.
Next, check size and trimming. Several listings say the insole can be trimmed to fit, and some advise sizing up and trimming down when you fall between sizes. Follow the manufacturer’s cutting instructions exactly, since a cut insole cannot be made longer again.
Then think about cushioning and feel. Gel pads, air bubbles, PU foam and carbon fiber plates all appear in these listings, and they feel different underfoot. Softer materials are described as gentler, while plate or firmer shell designs are described as offering more stability and energy return. Choose the feel you want rather than the one with the longest feature list.
Look at the heel cup and the top cover. Several listings describe a deeper heel cup as keeping the heel centered, and some brands list a moisture-wicking top cover for odor and sweat control. Fit matters too: some insoles are described for roomy shoes only, so check that your running shoes have room for the added thickness.
Finally, remember that an insole changes how a shoe fits. Try a new insole in the shoes you actually run in before a long session. If you also hike or run on dirt, our trail running shoe roundup covers shoes built for those surfaces. For more on shoe categories, see running shoes. Pain that lingers should be checked with a qualified health professional rather than treated by changing insoles alone.
What to look for
- An arch profile or arch range stated in the listing that matches your arch
- A size range that covers your shoe size, with trim instructions if you fall between sizes
- A cushioning material and feel that suits how you run
- A heel cup and top cover that fit your shoes and your comfort needs
- Clear manufacturer instructions, including cutting guidance
FAQ
Are the best running insoles the same as orthotics?
Listings in this roundup use both terms. Some describe orthotic support and arch shells, while others focus mainly on cushioning. Check each listing’s features to see what it actually supports before you buy.
Do I need to trim running insoles?
It depends on the model. Several listings say they are made to be trimmed, and some include a cutting guide. Follow the manufacturer’s instructions before use and do not cut past the guidance.
Which insole suits a high arch?
Listings for high arch profiles include the Superfeet Run Cushion High Arch and the blue High Arch version of the CURREX RunPro. Compare the listed size range with your shoe size before you choose.
Can I use insoles in trail shoes?
Some listings mention hiking or general sport use, but not all are described for trail footwear. Check the listing and how the insole fits your shoe. Our trail running shoe roundup covers shoes built for those surfaces.
References
- Amazon product listings and manufacturer specifications (accessed November 2026)
